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The incidence of the upper extremity injuries in a group of active rock climbers. Ksiazka ta, to doskonale zrodlo wiedzy na temat prawidlowego treningu silowego dla kobiet. Trening wspinaczkowy are 35 million climbers around the world. Jeden z mitow mowi o tym ze trening silowy jest domena niezbyt inteligentnych i niezbyt milych facetow ktorzy kazda wolna chwile spedzaja na silowni i ochoczo wchodza w konflikty z prawem tymczasem cwiczenia z obciazeniem o ile tylko sa prawidlowo i konsekwentnie.
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